Sit A While…

Yes… there are some amazing upsides of “doing nothing” with your children and teens!

The best way to truly connect with the internal world of your child/teen is to "just" sit there with them...

One of the most frequent questions I get asked by parents is how to truly connect with their children and teens. Often we might think that we have to DO something with them - some activity, or excursion or exciting adventure.

Research shows that when we sit with our children and teens - make eye contact, give them a hug, hold their hand ... just be with them - we actually connect with the right side (hemisphere) of their brains - which is where the internal mind sits.

Sitting with your child/teen enables him/her to feel secure enough to examine their internal world - and also allows them the permission/space to acknowledge those vulnerable parts of themselves that need attending to.

So next time you think your child / teen needs some true connection with you - make some time to sit a while. You can do something relaxing like a drawing, colouring, puzzle, lego... if that helps you both - but remember your presence (focused attention, eye gaze, touch) is THE magic ingredient.

If you want to find out more - watch this excerpt on YouTube of a talk by Dan Siegel (https://www.youtube.com/watch?v=PGUEDtGSwW4).